Tools for Healthy Living

In between your acupuncture treatments or your nutrition consultations, there will many days and opportunities to ensure you are looking after yourself, ensuring that you are well and will be well for the months and years to come.

Below you will find articles on tools for Healthy Living, lifestyle advice, diet advice that will help you live your life as well as you can.

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Mindful eating and energy

How To Use Mindful Eating To Restore Your Energy

I remember when I first learnt to drive a car. I was mindful about everything that was happening around me, thinking about the gears, that car coming from my right and the colour of the traffic light in front of me. But as time went on, I became more confident

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Gut flora and energy

Why Feeding Your Gut Flora Is The Best Thing You Can Do For Your Health Right Now

I remember clearly the first time I went skiing. I was about 6 years old, and I was convinced that, as soon as I had my skis on, I would be able to ski down the slopes, just like all the other people around me. I mean how complicated could

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Heat and Insomnia

Why Heat Is The Reason You Can’t Sleep At Night (And How To Stop That From Happening)

Back in the 1980s, the carrot industry was struggling. More than half of the crops was misshaped and unfit for the supermarkets’ shelves. Farmers were struggling. But in 1986, Mike Yurosek made a discovery that would change the way we are eating. He invented a way to use those hideous

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Vitamin D affects the immune system

Should I Take Vitamin D?

Public Health England is recommending people consider taking daily vitamin D supplements throughout the spring and summer as the coronavirus lockdown continues. This is a piece of good news! Some vitamins and minerals are vital role to our health. Particularly important at the moment, we need to think how vitamin

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Acupuncture and Nutrition

The Emotional Toll Of The Coronavirus

In the last few weeks, one thing has become apparent. The atmosphere has changed and people have been fearful and panicky. There has also been so much anxiety mixed with it. How often are you allowed to go out? Is that trip to the shop to pick up ice cream

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Supporting Our Immune System

Thanks to the Corona Virus, there has never been a time when protecting ourselves from pathogens and strengthening our immune system has felt as relevant as it is today. You probably have seen a lot of advice around, some of which will always be relevant (e.g. washing your hands, covering

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