Flourishing Fertility

Trying to get pregnant?

Giving you the map to awaken your fertility (even if you don’t know where to start).

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The course is going through some more polishing. Get to be the first one to know when the doors open.

If you have been trying for a baby for a while, you will know it is a real rollercoaster.


You will have experienced how heartbreaking it is to see your period arrive yet again. You will have felt the excitement rising in the second part of your cycle and the hope that this cycle will be THE one. And then the despair when you start bleeding.

It can feel like everything is out of your hands.
When you visited your fertility consultant, you might have been told you have low AMH or PCOS. Maybe they didn’t find anything at all but you still felt that your body was somehow failing, that YOU were failing. However, the only solution you have been given is IVF. In those circumstances, it’s easy to see how you can feel lost and powerless.

That’s why I have put together a clear road map to guide you.
As an acupuncturist and nutritional therapist, I have worked, in the last 10+ years, with hundreds of women struggling with their fertility.
They are coming to see me confused, disempowered and generally overwhelmed. That's why I've put together a road map to put women back in the driving seat. You can get back in control of your fertility by fine-tuning the body through diet and acupressure. Rebalancing the body will help create the right environment for pregnancy to happen, even when you have been trying for years.



Presenting: Flourish Fertility, A guide to nurturing your fertility


Have you ever tried to grow new plants in your garden? You might have gone to the garden centre and bought some seedlings. You’ve put them in the ground with great hope, only to find they just died within a couple of weeks. Or you might have planted some seeds, and nothing came through.

 Trying to get pregnant is akin to gardening.
Whether you are trying to plant some seeds (natural fertility) or use seedlings (IVF), you want to prepare the ground to allow those plants to flourish. In your garden, you might prepare the soil, put some fertiliser or ensure there is enough water.
When it comes to fertility, you want to ensure that hormones are well balanced, you have good quality eggs and that the uterus is in the best shape for the embryo to implant.

In Suddeny Fertile, you will learn how to create the right environment for pregnancy to happen.
Through this program, you will learn a step by step process using diet, supplements and acupressure. No more wondering what else you could be doing or whether that food, that supplement is the right one for you. You will have a clear idea of what you can do to put all the odds on your side.


What’s in the Suddenly Fertile course? How can it help you?

  •  A safe place to share your journey

Trying to get pregnant can be like a roller coaster. The hope that this month, this will be THE month when everything finally falls into place. And the heartbreak of seeing the period, yet again, making its appearance. It’s the stress of feeling the pressure of having sex ‘because it’s the right time of the month’. It’s watching everyone else getting pregnant. And it’s the feeling that no one else understands how hard and soul crunching the whole journey can be. That’s why this course is coming with a private FB group. You will get support from me and other women who are on the same journey as you. You will be able to share your hopes, your wins and your disappointments in a safe, compassionate place.

  • A GPS you can rely on, even when you get lost

One thing that isn’t missing with fertility is advice. A quick search on Google about ‘fertility advice’ is bringing more than 100 millions results! It’s easy to get lost in the amount of information. And let’s be honest there, some of this advice will be downright crazy too. This course will bring you reliable and safe information from the latest research in nutrition and from traditional Chinese Medicine. It will cut through the noise, so you know what to do, even life throws you a curve ball.

  • Rebalancing your body and hormones with acupressure

Every single one of us has a body with extraordinary abilities, the ability to self-heal, the ability to get pregnant. When pregnancy doesn’t seem to happen, it is a sure sign that something is out of balance. Acupuncture builds on those self-healing abilities to rebalance the body and help create the optimum environment for conception. By activating acupuncture points at home, you will be able to rebalance hormones and make the best environment for pregnancy to happen.

  • Eating with a purpose

Is drinking a glass of full-fat milk every day necessary for conception? What about pineapple core or a vegetarian diet? There is so much advice out there. When it comes to fertility, the best nutrition is much more than eating your 5 a day or adding random foods to your diet. It’s about eating the food that will help produce hormones, rebalance hormone levels and support egg development. In this course, you will find all the information you need to create your own meals to support all those processes.

  • Boosting your fertility – the right way

If you have been hanging around fertility forums, you will have come across dietary supplements. Many women take a long list of supplements, often on hearsay, because someone told them it worked wonderfully for them or because they came across an article somewhere. The problem with fertility is that there is no one size fits all. The supplement that helped your friend with PCOS might make no difference to you, or even worse might be detrimental. In this course, we will review what the best supplements are and why quality matters. I will guide you on which supplements could be best for you if you have a specific condition, such as PCOS or endometriosis. And most of all, you won’t be taking something just for the sake of it anymore.

  • The silent fertility killers hidden in your cupboards

Natural or not, chemicals are all around us. From what we use to clean to air fresheners and cosmetics, many of those products have a long list of ingredients (of often unpronounceable words!). The problem? Some of those chemicals are also hormone disruptors and can harm your fertility. We will walk together through your cupboards to find all the potential culprits, so the environment you live in is supporting you on your journey too.

 

A sneaky peak on what you will find in Suddenly Fertile

  1.  How to cope with infertility when you feel on your own
  2. How to stimulate acupuncture points for the most impact (and why you should use the points during the whole of your cycle)
  3. How to incorporate the best foods to rebalance your hormones even when you are not a great cook
  4. How to choose the right dietary supplements
  5. How to use moxibustion for egg quality and improve your chance of getting pregnant
  6. How the microbiome is affecting your fertility (and how to support it)
  7. Why the way you are eating can be as important as what you are eating
  8. How to use castor oil packs to improve your uterine lining
  9. How introducing relaxation techniques in your day can help you conceive (even if you have no time in your day)
  10. How to time intercourse for the best chance for conception
  11. How to incorporate the fertility diet into your day
  12. How to use ear seeds to boost your fertility, even if you have very little time
  13. How understanding your cycle can help you increase your chances of conception (and how to use that knowledge for maximum effect)
  14. How to adapt your diet to specific conditions such as PCOS or endometriosis so your diet is tailored to you
  15. How other organs, such as the liver or the digestive system, affect your fertility even if they seem so unrelated
  16. How to calm anxiety for an easier fertility journey even when you are feeling in contant overwhelm
  17. How to support the liver to regulate hormone levels without fuss
  18. Why some foods in your cupboard are a no-no and what to have instead
  19. Why some tests are essential when you are trying to conceive (Hint: it’s not just about reproductive hormones)
  20. How to use BBT charts (and what you can learn from them)
  21. How to regulate blood sugar levels (and why it’s so important to fertility)
  22. How inflammation affects egg quality and your chances of getting pregnant (and how to minimize it)
  23. Why you need 90 days to get your body baby friendly (even though you are dying to start just right now)
  24. Why regulating your blood sugar is one of the most crucial steps for fertility (and how to achieve that quickly)
  25. Why some common vitamins and minerals deficiencies are at the root of fertility struggles
  26. Why your age isn’t always the most critical factor (even if that’s what your consultant told you)
  27. Why your AMH says little about your ability to conceive naturally (even though it’s often used to assess fertility)
  28. Why repeated miscarriages don’t have to be a curse (and what you can do about it)
  29. Why IVF isn’t the only option if you have endometriosis (and what you can do to overcome that)
  30. Why the Pill can mess up your hormones and what you can do to get your periods back.
  31. Why having unexplained infertility doesn’t mean you will never get pregnant (and what you need to concentrate on first)

What is Suddenly Fertile about?

Tbc

What is Suddenly Fertile not about?

– It’s not a magic wand
Improving the environment in your body for conception to take place takes time. It would be amazing if I could give you THE trick that will make conception happen there and then but unfortunatly, it doesn’t exist.

– It’s not about looking at blood test results etc… and analysing them.
Some functional tests such as the DUTCH test can tell you a lot of where imbalances are. But it’s also a really complex area where you will need the input of a fertility nutritionist on a 1-1 basis

– It’s not a diet as such
Yes I know that dreaded word made its way here. But Suddenly Fertile is not about restricting yourself, loosing loads of weight or forcing yourself to eat things you don’t like. Our method is about nurturing your body so pregnancy can happen. It’s about eating the right foods for you and implementing the right lifestyle changes that will move along that journey to conception.

Frequently Asked Questions

What format is the course?
This course is a self-paced online course. All the different sections will include video presentations as well as pdf transcripts.

How hard is it to implement?
We understand that implementing nutrition advice can be tricky. You will find cheat sheets, pdf and summaries to help you along the way.

When can I start?
You can start as soon as you feel ready!

Who will benefit from this program?
Any woman on a fertility journey will benefit from the steps in this course. This is regardless of whether you have a specific condition such as endometriosis or PCOS, have unexplained infertility or want to get ready for your next IVF/ICSI cycle.

How quickly can you expect some results?
It usually takes at least 3 months to see some evident changes in your menstrual cycle, egg quality etc….

Is that advice really reliable?
Sabine has more than 10 years experience working with women with fertility problems. She has supported hundreds of women both with acupuncture and nutrition to regulate their cycle and get pregnant. Both Chinese medicine and diet therapy have a track record in helping women to conceive. What you will find in the Fertility Diet is the distilled knowledge from both Chinese medicine and nutrition to make the best of your own body’s ability to conceive.

Will I be able to speak to you if I have some questions?
You will be able to ask questions in our private FB group and get support from either myself or other women doing this course. There will also be some weekly sessions in small groups where you will be able to ask me questions directly.

I had been trying for about a year when I came across Suddenly Fertile. My GP had done some blood tests and referred me back to the fertility clinic. And that was it. No other advice on what I could do to help.
Once I joined Suddenly Fertile, I implemented Sabine’s step by step advice. I could see straight away that my hormonal symptoms settled down. No more horrendous PMT! I had more energy.
And I got a positive pregnancy test after a couple of months!

Liv - 32yo

Getting pregnant has never been easy for me. I had my first child after 2 failed IVF cycles. Each time, I had issues with the uterus lining that was too thin, and I never had that many eggs to collect either. I took some multivitamins and bee pollen because I read this could help, but I don’t think they made a big difference, if I’m honest. So when we decided to try for a second baby, I wanted to put all the odds on my side.

When I started Suddenly Fertile, I was surprised at how easy to implement her advice was. There was plenty of tools to help me along. I liked that Sabine was very clear on when to use each acupressure protocol or supplement and when you shouldn’t be using them. I was never wondering if that was suitable for me or if this could be detrimental to me or the pregnancy.

We are going to start our next IVF cycle next month. Just from the way my periods have changed, I know it’s going to be an easier ride!

Charlotte - 36yo

Join the Waiting List

And be the first one to know when the doors open

In the meantime, you can download The Fertility Audit and take the first step to rebalance your hormones and improve your fertility.