We often eat ‘on automatic’, not giving any attention to the food we are eating or how we are eating it. We are not conscious of the packet of crisps we have eaten as a snack or the dinner we ate ...
Optimise Your Energy
Fatigue doesn’t mean just tiredness. It’s the feeling you just want to crawl back into bed. It’s struggling because it feels like you can’t function anymore.
Below, you will find articles on what it physically means to be tired and fatigued as well as ways to overcome that.