Optimise Your Energy


Fatigue doesn’t mean just tiredness. It’s the feeling you just want to crawl back into bed. It’s struggling because it feels like you can’t function anymore.

Below, you will find articles on what it physically means to be tired and fatigued as well as ways to overcome that.

  • Mindful eating and energy

    How To Use Mindful Eating To Restore Your Energy

    We often eat ‘on automatic’, not giving any attention to the food we are eating or how we are eating it. We are not conscious of the packet of crisps we have eaten as a snack or the dinner we ate ...

  • Gut flora and energy

    Why Feeding Your Gut Flora Is The Best Thing You Can Do For Your Health Right Now

    When people are coming to see me, and they are unwell or exhausted, they are often looking for a quick fix for what is a complex problem. Just like me as a child, they are hoping that things will just...

  • Heat and Insomnia

    Why Heat Is The Reason You Can’t Sleep At Night (And How To Stop That From Happening)

    Insomina and lack of sleep can wreck your day too. Heat is often the cause of insomnia in Chinese Medicine. Have a look at what you can do. But in 1986, Mike Yurosek made a discovery that would cha...

  • Vitamin D affects the immune system

    Should I Take Vitamin D?

    Public Health England is recommending people consider taking daily vitamin D supplements throughout the spring and summer as the coronavirus lockdown continues. This is a piece of good news! Some vita...

  • 4 Things You Need To Know About Meal Timing

    A recent research paper [1] reminded me of the importance of eating at the right time in the day. It turns out that research is showing that individuals who are eating most their calorie intake later ...

  • How Can You Stay Warm & Healthy This Winter?

    The latest bout of snow has reminded me that we are fully into the seasonal phase that the Chinese call the Major Cold. Its name comes from the fact that this last part of the year, just before the C...

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