Fertility audit

Knowing what to do to improve your fertility shouldn't be so confusing. There is so much contradicting advice out there. But, in fact, simply tracking your menstrual cycle will tell you most of what you need to know. 

In this FREE guide, you will discover:

  • What to track during your menstrual cycle
  • What those symptoms all mean
  • Simple solutions to help improve your fertility
Cervical Mucus in Fertility

How Do I Know I Am Fertile Enough? The Role Of Cervical Mucus

Most of the time, during a woman’s cycle, cervical mucus stays a bit hidden and frankly looks useless. But around the time of ovulation, it suddenly becomes a superhero, crucial to fertility. Without cervical mucus, the probability of conception drops to the floor and pregnancy is unlikely to happen.

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How Do I Know I Am Fertile Enough? The Role Of Cervical Mucus
Mindful eating and energy

How To Use Mindful Eating To Restore Your Energy

We often eat ‘on automatic’, not giving any attention to the food we are eating or how we are eating it. We are not conscious of the packet of crisps we have eaten as a snack or the dinner we ate watching TV. And this has consequences too, in particular, on our ability to digest food. One remedy is to practise mindful eating.

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How To Use Mindful Eating To Restore Your Energy
Gut flora and energy

Why Feeding Your Gut Flora Is The Best Thing You Can Do For Your Health Right Now

When people are coming to see me, and they are unwell or exhausted, they are often looking for a quick fix for what is a complex problem. Just like me as a child, they are hoping that things will just fall into place all on their own. But they are missing the fact that they first need to work on the fundamentals such as their gut flora.

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Why Feeding Your Gut Flora Is The Best Thing You Can Do For Your Health Right Now
Heat and Insomnia

Why Heat Is The Reason You Can’t Sleep At Night (And How To Stop That From Happening)

Insomina and lack of sleep can wreck your day too. Heat is often the cause of insomnia in Chinese Medicine. Have a look at what you can do.

But in 1986, Mike Yurosek made a discovery that would change the way we are eating. He invented a way to use those hideous carrots, by merely shaping them into appealing baby carrots. ‘Baby carrots’ were born and took the markets by storm.

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Why Heat Is The Reason You Can’t Sleep At Night (And How To Stop That From Happening)